QUINOA vs MELISSA'S

Nutrition comparison per 100 g serving

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QUINOA wins in 5 out of 11 nutrient categories

QUINOA: 5 vs MELISSA'S: 4 (2 ties)

Overview

Nutrient	QUINOA	MELISSA'S	Winner
Calories	378 cal	400 cal
Protein	13.3 g	12.5 g
Carbs	64.4 g	82.5 g
Fat	5.6 g	2.5 g
Fiber	6.7 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	MELISSA'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	MELISSA'S
Calcium, Ca	44 MG	0 MG
Iron, Fe	4.7 MG	6.8 MG
Potassium, K	556 MG	0 MG
Sodium, Na	0 MG	25 MG

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