QUINOA vs ANCIENT HARVEST
Nutrition comparison per 100 g serving
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ANCIENT HARVEST wins in 7 out of 12 nutrient categories
QUINOA: 3
vs
ANCIENT HARVEST: 7
(2 ties)
Overview
| Nutrient | QUINOA | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 64.4 g | 68.8 g | |
| Fat | 6.7 g | 5.2 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 4.5 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Sodium, Na | 0 MG | 4 MG |