QUINOA vs AMERICAN

Nutrition comparison per 100 g serving

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AMERICAN wins in 5 out of 10 nutrient categories

QUINOA: 3 vs AMERICAN: 5 (2 ties)

Overview

Nutrient	QUINOA	AMERICAN	Winner
Calories	378 cal	379 cal
Protein	13.3 g	14.3 g
Carbs	64.4 g	21.4 g
Fat	6.7 g	28.6 g
Fiber	6.7 g	21.4 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	AMERICAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	AMERICAN
Calcium, Ca	44 MG	143 MG
Iron, Fe	4 MG	3.9 MG
Sodium, Na	0 MG	21 MG

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