QUINOA vs RED QUINOA
Nutrition comparison per 100 g serving
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RED QUINOA wins in 5 out of 11 nutrient categories
QUINOA: 4
vs
RED QUINOA: 5
(2 ties)
Overview
| Nutrient | QUINOA | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 200 cal | |
| Protein | 13.3 g | 6.4 g | |
| Carbs | 64.4 g | 35.2 g | |
| Fat | 5.6 g | 4 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 0 MG | 128 MG |