QUINOA vs ITALIAN BARLEY
Nutrition comparison per 100 g serving
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QUINOA wins in 5 out of 10 nutrient categories
QUINOA: 5
vs
ITALIAN BARLEY: 2
(3 ties)
Overview
| Nutrient | QUINOA | ITALIAN BARLEY | Winner |
|---|---|---|---|
| Calories | 372 cal | 400 cal | |
| Protein | 14.0 g | 8.9 g | |
| Carbs | 65.1 g | 82.2 g | |
| Fat | 5.8 g | 1.1 g | |
| Fiber | 7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | ITALIAN BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | ITALIAN BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |