QUINOA vs QUINOA VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA VEGETABLES wins in 5 out of 10 nutrient categories
QUINOA: 4
vs
QUINOA VEGETABLES: 5
(1 ties)
Overview
| Nutrient | QUINOA | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 333 cal | 349 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 66.7 g | 67.4 g | |
| Fat | 4.8 g | 4.7 g | |
| Fiber | 9.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | QUINOA | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 105 MG |