QUINOA vs WHOLE GRAIN TEFF
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN TEFF wins in 10 out of 13 nutrient categories
QUINOA: 1
vs
WHOLE GRAIN TEFF: 10
(2 ties)
Overview
| Nutrient | QUINOA | WHOLE GRAIN TEFF | Winner |
|---|---|---|---|
| Calories | 378 cal | 360 cal | |
| Protein | 13.3 g | 14 g | |
| Carbs | 64.4 g | 74 g | |
| Fat | 5.6 g | 2 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | WHOLE GRAIN TEFF | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | WHOLE GRAIN TEFF | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 200 MG | |
| Iron, Fe | 4 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 10 MG | |
| Zinc, Zn | 0 MG | 3 MG |