QUINOA vs CRANBERRY CINNAMON SWIRL DEMI LOAF
Nutrition comparison per 100 g serving
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QUINOA wins in 8 out of 11 nutrient categories
QUINOA: 8
vs
CRANBERRY CINNAMON SWIRL DEMI LOAF: 1
(2 ties)
Overview
| Nutrient | QUINOA | CRANBERRY CINNAMON SWIRL DEMI LOAF | Winner |
|---|---|---|---|
| Calories | 308 cal | 370 cal | |
| Protein | 12.8 g | 0.0 g | |
| Carbs | 48.7 g | 59.3 g | |
| Fat | 6.4 g | 11.1 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | CRANBERRY CINNAMON SWIRL DEMI LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | CRANBERRY CINNAMON SWIRL DEMI LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 641 MG | 352 MG |