QUINCE MEMBRILLO PASTE vs PUYA CHILI PODS
Nutrition comparison per 100 g serving
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PUYA CHILI PODS wins in 7 out of 11 nutrient categories
QUINCE MEMBRILLO PASTE: 2
vs
PUYA CHILI PODS: 7
(2 ties)
Overview
| Nutrient | QUINCE MEMBRILLO PASTE | PUYA CHILI PODS | Winner |
|---|---|---|---|
| Calories | 316 cal | 321 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 73.7 g | 57.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 5.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINCE MEMBRILLO PASTE | PUYA CHILI PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | QUINCE MEMBRILLO PASTE | PUYA CHILI PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 36 MG |