QUINCE JAM vs CONCORD GRAPE JELLY

Nutrition comparison per 100 g serving

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QUINCE JAM wins in 3 out of 10 nutrient categories

QUINCE JAM: 3 vs CONCORD GRAPE JELLY: 2 (5 ties)

Overview

Nutrient	QUINCE JAM	CONCORD GRAPE JELLY	Winner
Calories	269 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	150.5 g	65 g
Fat	0 g	0 g	Tie
Fiber	10.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	QUINCE JAM	CONCORD GRAPE JELLY	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	QUINCE JAM	CONCORD GRAPE JELLY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	86 MG	50 MG

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