QUICOS CORN KERNELS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUICOS CORN KERNELS: 4
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | QUICOS CORN KERNELS | POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 563 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 73.3 g | 49.3 g | |
| Fat | 15 g | 35.2 g | |
| Fiber | 6.7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICOS CORN KERNELS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICOS CORN KERNELS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 533 MG | 1,127 MG |