QUICK'N EASY vs SHELLS & CHEESE

Nutrition comparison per 100 g serving

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SHELLS & CHEESE wins in 6 out of 10 nutrient categories

QUICK'N EASY: 2 vs SHELLS & CHEESE: 6 (2 ties)

Overview

Nutrient	QUICK'N EASY	SHELLS & CHEESE	Winner
Calories	379 cal	324 cal
Protein	12.1 g	12.7 g
Carbs	67.2 g	43.7 g
Fat	7.8 g	9.9 g
Fiber	1.7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK'N EASY	SHELLS & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUICK'N EASY	SHELLS & CHEESE
Calcium, Ca	0 MG	141 MG
Iron, Fe	0 MG	8.9 MG
Sodium, Na	793 MG	761 MG

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