QUICK STEAM COD FILLETS vs TUNA PORTIONS
Nutrition comparison per 100 g serving
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TUNA PORTIONS wins in 5 out of 11 nutrient categories
QUICK STEAM COD FILLETS: 4
vs
TUNA PORTIONS: 5
(2 ties)
Overview
| Nutrient | QUICK STEAM COD FILLETS | TUNA PORTIONS | Winner |
|---|---|---|---|
| Calories | 106 cal | 125 cal | |
| Protein | 12.9 g | 25.9 g | |
| Carbs | 3.8 g | 0 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK STEAM COD FILLETS | TUNA PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | QUICK STEAM COD FILLETS | TUNA PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 394 MG | |
| Sodium, Na | 318 MG | 22 MG |