QUICK STEAM COD FILLETS vs BREADED POPCORN SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUICK STEAM COD FILLETS: 5
vs
BREADED POPCORN SHRIMP: 5
(1 ties)
Overview
| Nutrient | QUICK STEAM COD FILLETS | BREADED POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 247 cal | |
| Protein | 12.9 g | 5.9 g | |
| Carbs | 3.8 g | 29.4 g | |
| Fat | 3.8 g | 11.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK STEAM COD FILLETS | BREADED POPCORN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | QUICK STEAM COD FILLETS | BREADED POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 318 MG | 447 MG |