QUICK STEAM COD FILLETS vs HONEY MUSTARD CRUSTED SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUICK STEAM COD FILLETS: 5
vs
HONEY MUSTARD CRUSTED SALMON: 5
(1 ties)
Overview
| Nutrient | QUICK STEAM COD FILLETS | HONEY MUSTARD CRUSTED SALMON | Winner |
|---|---|---|---|
| Calories | 106 cal | 155 cal | |
| Protein | 12.9 g | 15.5 g | |
| Carbs | 3.8 g | 16.3 g | |
| Fat | 3.8 g | 3.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK STEAM COD FILLETS | HONEY MUSTARD CRUSTED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | QUICK STEAM COD FILLETS | HONEY MUSTARD CRUSTED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 318 MG | 225 MG |