QUICK ROLLED OATS vs GRANOLA

Nutrition comparison per 100 g serving

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QUICK ROLLED OATS wins in 5 out of 10 nutrient categories

QUICK ROLLED OATS: 5 vs GRANOLA: 3 (2 ties)

Overview

Nutrient	QUICK ROLLED OATS	GRANOLA	Winner
Calories	380 cal	1,929 cal
Protein	16 g	35.7 g
Carbs	66 g	321.4 g
Fat	7 g	57.1 g
Fiber	10 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK ROLLED OATS	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUICK ROLLED OATS	GRANOLA
Calcium, Ca	40 MG	0 MG
Iron, Fe	5.4 MG	0 MG
Sodium, Na	0 MG	321 MG

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