QUICK ROLLED OATS vs ANDEAN PUFFED CORN CEREAL
Nutrition comparison per 100 g serving
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QUICK ROLLED OATS wins in 6 out of 10 nutrient categories
QUICK ROLLED OATS: 6
vs
ANDEAN PUFFED CORN CEREAL: 2
(2 ties)
Overview
| Nutrient | QUICK ROLLED OATS | ANDEAN PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 480 cal | |
| Protein | 16 g | 8 g | |
| Carbs | 66 g | 109.2 g | |
| Fat | 7 g | 4 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK ROLLED OATS | ANDEAN PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK ROLLED OATS | ANDEAN PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 32 MG |