QUICK OATS vs GOURMET OATMEAL

Nutrition comparison per 100 g serving

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GOURMET OATMEAL wins in 6 out of 10 nutrient categories

QUICK OATS: 3 vs GOURMET OATMEAL: 6 (1 ties)

Overview

Nutrient	QUICK OATS	GOURMET OATMEAL	Winner
Calories	375 cal	274 cal
Protein	12.5 g	10.7 g
Carbs	70 g	57.1 g
Fat	6.3 g	4.8 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK OATS	GOURMET OATMEAL	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	QUICK OATS	GOURMET OATMEAL
Calcium, Ca	0 MG	71 MG
Iron, Fe	4.5 MG	3 MG
Sodium, Na	0 MG	167 MG

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