QUICK OATS vs QUICK 1-MINUTE OATS

Nutrition comparison per 100 g serving

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QUICK 1-MINUTE OATS wins in 3 out of 13 nutrient categories

QUICK OATS: 2 vs QUICK 1-MINUTE OATS: 3 (8 ties)

Overview

Nutrient	QUICK OATS	QUICK 1-MINUTE OATS	Winner
Calories	375 cal	375 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	67.5 g	67.5 g	Tie
Fat	6.3 g	7.5 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUICK OATS	QUICK 1-MINUTE OATS	Winner
Thiamin	0 MG	0 MG	Tie

Mineral	QUICK OATS	QUICK 1-MINUTE OATS	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	4 MG	3.8 MG
Magnesium, Mg	0 MG	100 MG
Phosphorus, P	0 MG	325 MG
Potassium, K	375 MG	375 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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