QUICK OATS vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 10 nutrient categories
QUICK OATS: 3
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | QUICK OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 0 cal | 491 cal | |
| Protein | 0 g | 15.8 g | |
| Carbs | 0 g | 56.1 g | |
| Fat | 0 g | 24.6 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 228 MG |