QUICK OATS vs RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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RICE CEREAL WITH REAL COCOA wins in 9 out of 17 nutrient categories
QUICK OATS: 5
vs
RICE CEREAL WITH REAL COCOA: 9
(3 ties)
Overview
| Nutrient | QUICK OATS | RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 375 cal | 405 cal | |
| Protein | 12.5 g | 4.8 g | |
| Carbs | 67.5 g | 88.1 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 12.9 UG | |
| Vitamin B-6 | 0 MG | 2.1 MG |
Minerals
| Mineral | QUICK OATS | RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 6.4 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 375 MG | 143 MG | |
| Sodium, Na | 0 MG | 571 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |