QUICK OATS vs ORGANIC QI'A SUPERFOOD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC QI'A SUPERFOOD wins in 6 out of 11 nutrient categories
QUICK OATS: 2
vs
ORGANIC QI'A SUPERFOOD: 6
(3 ties)
Overview
| Nutrient | QUICK OATS | ORGANIC QI'A SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 375 cal | 467 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 67.5 g | 46.7 g | |
| Fat | 6.3 g | 20 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | ORGANIC QI'A SUPERFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | ORGANIC QI'A SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 4.3 MG | 7.2 MG | |
| Potassium, K | 350 MG | 633 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |