QUICK OATS vs CHEESE CORN

Nutrition comparison per 100 g serving

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QUICK OATS wins in 6 out of 11 nutrient categories

QUICK OATS: 6 vs CHEESE CORN: 3 (2 ties)

Overview

Nutrient	QUICK OATS	CHEESE CORN	Winner
Calories	375 cal	567 cal
Protein	12.5 g	6.7 g
Carbs	67.5 g	40 g
Fat	6.3 g	43.3 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK OATS	CHEESE CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUICK OATS	CHEESE CORN
Calcium, Ca	0 MG	67 MG
Iron, Fe	4 MG	1.2 MG
Potassium, K	375 MG	0 MG
Sodium, Na	0 MG	767 MG

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