QUICK OATS vs STRAWBERRY FIBER CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY FIBER CEREAL wins in 16 out of 21 nutrient categories
QUICK OATS: 4
vs
STRAWBERRY FIBER CEREAL: 16
(1 ties)
Overview
| Nutrient | QUICK OATS | STRAWBERRY FIBER CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 67.5 g | 83.3 g | |
| Fat | 6.3 g | 1.7 g | |
| Fiber | 10 g | 28.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | STRAWBERRY FIBER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 420 UG | |
| Niacin | 0 MG | 21.2 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.3 UG | |
| Vitamin B-6 | 0 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | QUICK OATS | STRAWBERRY FIBER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4.5 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 383 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 192 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |