QUICK OATS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 17 nutrient categories
QUICK OATS: 5
vs
CEREAL: 9
(3 ties)
Overview
| Nutrient | QUICK OATS | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 12.5 g | 2.4 g | |
| Carbs | 67.5 g | 87.8 g | |
| Fat | 6.3 g | 3.7 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK OATS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 366 MG | |
| Iron, Fe | 4 MG | 15.4 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 375 MG | 49 MG | |
| Sodium, Na | 0 MG | 439 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |