QUICK OATS vs MAPLE ALMOND PROTEIN OATMEAL
Nutrition comparison per 100 g serving
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MAPLE ALMOND PROTEIN OATMEAL wins in 5 out of 11 nutrient categories
QUICK OATS: 4
vs
MAPLE ALMOND PROTEIN OATMEAL: 5
(2 ties)
Overview
| Nutrient | QUICK OATS | MAPLE ALMOND PROTEIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 395 cal | |
| Protein | 12.5 g | 23.3 g | |
| Carbs | 67.5 g | 55.8 g | |
| Fat | 6.3 g | 11.6 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | MAPLE ALMOND PROTEIN OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK OATS | MAPLE ALMOND PROTEIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 191 MG | |
| Iron, Fe | 4.3 MG | 4.7 MG | |
| Potassium, K | 350 MG | 335 MG | |
| Sodium, Na | 0 MG | 326 MG |