QUICK OATS vs CAFE BLEND HANDCRAFTED GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
QUICK OATS wins in 5 out of 10 nutrient categories
QUICK OATS: 5
vs
CAFE BLEND HANDCRAFTED GRANOLA: 3
(2 ties)
Overview
| Nutrient | QUICK OATS | CAFE BLEND HANDCRAFTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 67.5 g | 60 g | |
| Fat | 6.3 g | 16.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK OATS | CAFE BLEND HANDCRAFTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 0 MG | 83 MG |