QUICK OATS vs CINNAMON WALNUT CEREAL
Nutrition comparison per 100 g serving
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QUICK OATS wins in 6 out of 11 nutrient categories
QUICK OATS: 6
vs
CINNAMON WALNUT CEREAL: 4
(1 ties)
Overview
| Nutrient | QUICK OATS | CINNAMON WALNUT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 404 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 67.5 g | 75.4 g | |
| Fat | 7.5 g | 10.5 g | |
| Fiber | 10 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | CINNAMON WALNUT CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | QUICK OATS | CINNAMON WALNUT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 53 MG | |
| Iron, Fe | 5 MG | 3.9 MG | |
| Potassium, K | 350 MG | 316 MG | |
| Sodium, Na | 0 MG | 114 MG |