QUICK OATS vs SUGAR FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR FROSTED FLAKES CEREAL wins in 10 out of 16 nutrient categories
QUICK OATS: 2
vs
SUGAR FROSTED FLAKES CEREAL: 10
(4 ties)
Overview
| Nutrient | QUICK OATS | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 350 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 0 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 25 MG | |
| Riboflavin | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | QUICK OATS | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 11.3 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 0 MG | 375 MG |