QUICK OATS vs ENRICHED WHITE HOMINY QUICK GRITS

Nutrition comparison per 100 g serving

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ENRICHED WHITE HOMINY QUICK GRITS wins in 5 out of 15 nutrient categories

QUICK OATS: 4 vs ENRICHED WHITE HOMINY QUICK GRITS: 5 (6 ties)

Overview

Nutrient	QUICK OATS	ENRICHED WHITE HOMINY QUICK GRITS	Winner
Calories	375 cal	325 cal
Protein	12.5 g	7.5 g
Carbs	67.5 g	80 g
Fat	6.3 g	0 g
Fiber	10 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK OATS	ENRICHED WHITE HOMINY QUICK GRITS	Winner
Folate, total	0 UG	150 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUICK OATS	ENRICHED WHITE HOMINY QUICK GRITS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.5 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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