QUICK OATS vs BERRIES SWEETENED CORN & OAT CEREAL

Nutrition comparison per 100 g serving

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BERRIES SWEETENED CORN & OAT CEREAL wins in 8 out of 15 nutrient categories

QUICK OATS: 5 vs BERRIES SWEETENED CORN & OAT CEREAL: 8 (2 ties)

Overview

Nutrient	QUICK OATS	BERRIES SWEETENED CORN & OAT CEREAL	Winner
Calories	400 cal	405 cal
Protein	11.8 g	5.4 g
Carbs	68.2 g	86.5 g
Fat	9.4 g	5.4 g
Fiber	9.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	BERRIES SWEETENED CORN & OAT CEREAL	Winner
Niacin	13.0 MG
Riboflavin	0.8 MG
Thiamin	1 MG
Vitamin B-6	1.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	QUICK OATS	BERRIES SWEETENED CORN & OAT CEREAL
Calcium, Ca	94 MG	0 MG
Iron, Fe	3.4 MG	20.3 MG
Potassium, K	0 MG	162 MG
Sodium, Na	12 MG	730 MG

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