QUICK OATS vs KAMUT HOT CEREAL
Nutrition comparison per 100 g serving
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KAMUT HOT CEREAL wins in 5 out of 11 nutrient categories
QUICK OATS: 2
vs
KAMUT HOT CEREAL: 5
(4 ties)
Overview
| Nutrient | QUICK OATS | KAMUT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 15 g | |
| Carbs | 67.5 g | 75 g | |
| Fat | 7.5 g | 1.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | KAMUT HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | KAMUT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Potassium, K | 0 MG | 448 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |