QUICK OATS vs 8 GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUICK OATS: 3
vs
8 GRAIN HOT CEREAL: 3
(5 ties)
Overview
| Nutrient | QUICK OATS | 8 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 67.5 g | 70 g | |
| Fat | 7.5 g | 5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | 8 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | 8 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 30 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 405 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |