QUICK OATS vs ORIGINAL CINNAMON CURRANT MUESLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
QUICK OATS: 5
vs
ORIGINAL CINNAMON CURRANT MUESLI: 5
(3 ties)
Overview
| Nutrient | QUICK OATS | ORIGINAL CINNAMON CURRANT MUESLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 386 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 67.5 g | 59.7 g | |
| Fat | 7.5 g | 12.3 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | ORIGINAL CINNAMON CURRANT MUESLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | ORIGINAL CINNAMON CURRANT MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Selenium, Se | 0 UG | 61 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |