QUICK OATS vs GROUND OATS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
QUICK OATS: 2
vs
GROUND OATS: 2
(8 ties)
Overview
| Nutrient | QUICK OATS | GROUND OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 396 cal | |
| Protein | 12.5 g | 15 g | |
| Carbs | 67.5 g | 67.5 g | Tie |
| Fat | 7.5 g | 7.5 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | GROUND OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | GROUND OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |