QUICK OATS vs RAISINS

Nutrition comparison per 100 g serving

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RAISINS wins in 9 out of 16 nutrient categories

QUICK OATS: 5 vs RAISINS: 9 (2 ties)

Overview

Nutrient	QUICK OATS	RAISINS	Winner
Calories	375 cal	378 cal
Protein	12.5 g	8.1 g
Carbs	70 g	73.0 g
Fat	6.3 g	6.8 g
Fiber	10 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK OATS	RAISINS	Winner
Folate, total	0 UG	216 UG
Niacin	0 MG	10.8 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUICK OATS	RAISINS
Calcium, Ca	0 MG	270 MG
Iron, Fe	4.5 MG	9.7 MG
Phosphorus, P	0 MG	270 MG
Sodium, Na	0 MG	649 MG

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