QUICK OATS vs MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUICK OATS: 4
vs
MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS: 4
(3 ties)
Overview
| Nutrient | QUICK OATS | MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 12.5 g | 5.1 g | |
| Carbs | 67.5 g | 89.7 g | |
| Fat | 7.5 g | 2.6 g | |
| Fiber | 10 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 9.2 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 0 MG | 462 MG |