QUICK OATS vs FREEDOM FOODS
Nutrition comparison per 100 g serving
Ad 468x60
QUICK OATS wins in 6 out of 11 nutrient categories
QUICK OATS: 6
vs
FREEDOM FOODS: 2
(3 ties)
Overview
| Nutrient | QUICK OATS | FREEDOM FOODS | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 67.5 g | 81.4 g | |
| Fat | 6.3 g | 2.3 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | FREEDOM FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | FREEDOM FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 244 MG |