QUICK OATS vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
QUICK OATS wins in 5 out of 12 nutrient categories
QUICK OATS: 5
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | QUICK OATS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 11.8 g | 9.3 g | |
| Carbs | 68.2 g | 76.7 g | |
| Fat | 9.4 g | 4.7 g | |
| Fiber | 9.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK OATS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 12 MG | 605 MG |