QUICK OATS vs GMI COOKIE CRISP CEREAL FS
Nutrition comparison per 100 g serving
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GMI COOKIE CRISP CEREAL FS wins in 14 out of 20 nutrient categories
QUICK OATS: 4
vs
GMI COOKIE CRISP CEREAL FS: 14
(2 ties)
Overview
| Nutrient | QUICK OATS | GMI COOKIE CRISP CEREAL FS | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 12.5 g | 5.6 g | |
| Carbs | 67.5 g | 86.1 g | |
| Fat | 7.5 g | 4.2 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | GMI COOKIE CRISP CEREAL FS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | QUICK OATS | GMI COOKIE CRISP CEREAL FS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 361 MG | |
| Iron, Fe | 4.5 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 500 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |