QUICK OATS 100% ROLLED vs THICK & ROUGH OATMEAL
Nutrition comparison per 100 g serving
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THICK & ROUGH OATMEAL wins in 5 out of 11 nutrient categories
QUICK OATS 100% ROLLED: 2
vs
THICK & ROUGH OATMEAL: 5
(4 ties)
Overview
| Nutrient | QUICK OATS 100% ROLLED | THICK & ROUGH OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 15 g | |
| Carbs | 67.5 g | 65 g | |
| Fat | 6.3 g | 7.5 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS 100% ROLLED | THICK & ROUGH OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS 100% ROLLED | THICK & ROUGH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |