QUICK OATS 100% ROLLED vs KEY FOOD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

QUICK OATS 100% ROLLED: 3 vs KEY FOOD: 3 (4 ties)

Overview

Nutrient	QUICK OATS 100% ROLLED	KEY FOOD	Winner
Calories	0 cal	375 cal
Protein	0 g	12.5 g
Carbs	0 g	67.5 g
Fat	0 g	6.3 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK OATS 100% ROLLED	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.5 MG
Sodium, Na	0 MG	Tie

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