QUICK OATMEAL vs CORN SQUARES CRUNCHY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
QUICK OATMEAL: 4
vs
CORN SQUARES CRUNCHY: 4
(2 ties)
Overview
| Nutrient | QUICK OATMEAL | CORN SQUARES CRUNCHY | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 12.5 g | 6.5 g | |
| Carbs | 67.5 g | 87.1 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 12.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK OATMEAL | CORN SQUARES CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 0 MG | 710 MG |