QUICK NOODLES vs ENRICHED NOODLE PRODUCT
Nutrition comparison per 100 g serving
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QUICK NOODLES wins in 5 out of 11 nutrient categories
QUICK NOODLES: 5
vs
ENRICHED NOODLE PRODUCT: 4
(2 ties)
Overview
| Nutrient | QUICK NOODLES | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 164 cal | 377 cal | |
| Protein | 4.1 g | 14.8 g | |
| Carbs | 34.4 g | 70.5 g | |
| Fat | 0.8 g | 3.3 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK NOODLES | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK NOODLES | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 541 MG | 33 MG |