QUICK HOT CEREAL vs LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL

Nutrition comparison per 100 g serving

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LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 14 out of 21 nutrient categories

QUICK HOT CEREAL: 4 vs LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 14 (3 ties)

Overview

Nutrient	QUICK HOT CEREAL	LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL	Winner
Calories	343 cal	345 cal
Protein	14.3 g	9.1 g
Carbs	68.6 g	81.8 g
Fat	1.4 g	1.8 g
Fiber	11.4 g	43.6 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK HOT CEREAL	LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL	Winner
Folate, total	0 UG	727 UG
Niacin	0 MG	9.1 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	2.7 UG
Vitamin B-6	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUICK HOT CEREAL	LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0 MG	0.4 MG
Iron, Fe	3.1 MG	29.5 MG
Magnesium, Mg	0 MG	109 MG
Phosphorus, P	0 MG	273 MG
Potassium, K	0 MG	327 MG
Sodium, Na	0 MG	18 MG
Zinc, Zn	0 MG	6.8 MG

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