QUICK GRITS vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 7 out of 10 nutrient categories
QUICK GRITS: 2
vs
GRANOLA: 7
(1 ties)
Overview
| Nutrient | QUICK GRITS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 78.6 g | 63.6 g | |
| Fat | 1.6 g | 10.9 g | |
| Fiber | 0.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK GRITS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 95 MG | 256 MG | |
| Sodium, Na | 0 MG | 182 MG |