QUICK GRITS vs WHOLE GRAIN BRAN PLUS ORGANIC CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN BRAN PLUS ORGANIC CEREAL wins in 5 out of 11 nutrient categories
QUICK GRITS: 3
vs
WHOLE GRAIN BRAN PLUS ORGANIC CEREAL: 5
(3 ties)
Overview
| Nutrient | QUICK GRITS | WHOLE GRAIN BRAN PLUS ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK GRITS | WHOLE GRAIN BRAN PLUS ORGANIC CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK GRITS | WHOLE GRAIN BRAN PLUS ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 0 MG | 333 MG |