QUICK GRITS vs HEALTHY GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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HEALTHY GRANOLA CLUSTERS wins in 6 out of 11 nutrient categories
QUICK GRITS: 3
vs
HEALTHY GRANOLA CLUSTERS: 6
(2 ties)
Overview
| Nutrient | QUICK GRITS | HEALTHY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 1.6 g | 17.9 g | |
| Fiber | 0.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK GRITS | HEALTHY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | QUICK GRITS | HEALTHY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 5.1 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 0 MG | 143 MG |