QUICK GRITS vs QUICK OATS

Nutrition comparison per 100 g serving

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QUICK GRITS wins in 8 out of 14 nutrient categories

QUICK GRITS: 8 vs QUICK OATS: 3 (3 ties)

Overview

Nutrient	QUICK GRITS	QUICK OATS	Winner
Calories	367 cal	380 cal
Protein	6.7 g	12 g
Carbs	76.7 g	60 g
Fat	3.3 g	8 g
Fiber	6.7 g	14 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK GRITS	QUICK OATS	Winner
Folate, total	133 UG	0 UG
Niacin	6.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUICK GRITS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	6 MG
Sodium, Na	33 MG

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