QUICK GRITS vs BRAN FLAKES CEREAL

Nutrition comparison per 100 g serving

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BRAN FLAKES CEREAL wins in 7 out of 15 nutrient categories

QUICK GRITS: 5 vs BRAN FLAKES CEREAL: 7 (3 ties)

Overview

Nutrient	QUICK GRITS	BRAN FLAKES CEREAL	Winner
Calories	367 cal	325 cal
Protein	6.7 g	12.5 g
Carbs	76.7 g	80 g
Fat	3.3 g	2.5 g
Fiber	6.7 g	17.5 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK GRITS	BRAN FLAKES CEREAL	Winner
Folate, total	133 UG	0 UG
Niacin	6.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUICK GRITS	BRAN FLAKES CEREAL	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	6 MG	6 MG	Tie
Potassium, K	0 MG	525 MG
Sodium, Na	33 MG	312 MG

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